We are all born to connect. Social health is mental health, and connection is not just about romantic or intimate connection.

So often, when I meet with folks who are struggling or looking to improve their mental health, it inevitably boils down to having issues with important people in their lives… friends, siblings, parental figures, kids, caretakers, colleagues etc.

These folks in our lives play a major role in who we are and how we feel and a lack of connection to them can really hurt.

Let’s have a session together to see if we can figure this out…