Does it seem like you and your partner are ‘getting into’ for no reason at all? Are you really upset about what your partner is doing or is your head/body somewhere else?

We are often triggered by those we are closest to and this sends us into an ever escalating and never ending cycle. After these ‘blowouts’, we feel shitty about what we did and said, and nothing is ever resolved.

Being triggered can look different for everyone and look different for everyone at different times… it doesn’t just mean a ‘fight’. It could mean the exact opposite… a complete shut down of the system.

It is so important to figure out our triggers and what sets us off. We can learn how we can truly be there for each other in these moments.

Let’s figure it out together.