This idea caught me off guard! When I first started facilitating groups, many group members stated, ‘everyone looks so normal’. When I asked, ‘what do you mean?’, they would reply, ‘I don’t know… I just thought everyone would be… different’.

Everyone goes through things in their life and we are born to do this together. Mental health struggles aren’t visible. Just because someone puts on a tough face for the public it does not mean there isn’t a storm going on inside.

Group is for everyone and if you think you belong in the group, you belong in the group…

Let’s figure it out together…