Group Counselling
Benefits of Group Counselling
Group therapy can be transformative.
Having others around to hear, witness, and empathize with what you are going through can make a major difference.
Also, helping others can help, too! We all have this innate desire to help others in need, and group is the perfect opportunity to express this.
Under the supervision of a certified counsellor, learning and experiencing from people who are going through something similar can help you persist and make it through the storm.
It can be difficult to share in front of others, but there is never any pressure to do anything you are not ready for. Whether you are shy and quiet or outgoing and boisterous, you are welcome and belong.
Upcoming Group Sessions
Anger Management | August 22 - September 27
Every Thursday at 5:00pm
Anger isn't all bad. It can be beneficial if channelled effectively. Join our group for men and women to understand anger's root causes, develop healthy expression, and improve emotional regulation.
4/8 Spots left
Grief Support Group | Sep 22, 2024
Every Saturday at 2:00pm
Grief groups bring people together to help heal in a supportive and non-judgmental way. Knowing you're not alone can be comforting. Participation helps explore grief to find meaning and hope ahead.
SOLD OUT
Anxiety Group | Sep 22, 2024
Join our anxiety group to connect with others who understand your experiences. This supportive and non-judgmental environment will help you explore and manage your anxiety, share coping strategies, and build resilience.